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Nicola Poole - Strength & Conditioning Coach Enlisting a personal trainer means hiring a qualified fitness professional to design, teach, and guide your gym-based training. The exact package you buy can vary from single sessions to ongoing coaching. This guide outlines what a personal trainer could do for you and the reasons why lots of people hire their services. Why Hire a Personal Trainer? Clear, time‑saving programming.  Show up, follow the plan, and leave confident your